Tekmovanje Reebok CrossFit Games 2015 Open je za nami. Uradno se je tekmovanja iz centra Reebok CrossFit Ljubljana udeležilo 14 članov: Jada Adcock, Florjan Rus, Luka Golob, Anže Kus, Goran Grbič, Simon Laganis, Sergij Potočnik, Jan Valenčak, Rok Vrečar, Tejo Vajdl, Matej Brumec, Blaž Lavrič, Martin Jezeršek, Jay Adcock; vseh 5 tednov pa so se vsi crossfitarji RCL družno prebijali skozi vseh 5 WOD-ov Opna 2015.
27-21-15-9 reps for time of:
Row (calories)
Thrusters
Men use 95 lb.
Women use 65 lb.
Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans …
Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots
100 double-unders
Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet
OPEN WORKOUT 15.2
For as long as possible:
From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups
Etc., following same pattern
OPEN WORKOUT 15.1
Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)
WORKOUT 15.1a
1-rep-max clean and jerk
6-minute time cap
Pričelo se je tekmovanje Reebok CrossFit Games 2015 Open. Iz RCL 13 članov in ena članica v petih tednih preizkuša svoje moči in se pomerja s crossfiterji z vsega sveta. Hkrati pa tudi ostali člani RCL vsak teden merijo svoj napredek skozi Open WOD-e.
